New Year’s Day - Flow and Let Go of 2024 with Rachael + Kelly Ray
Jan
1
10:00 AM10:00

New Year’s Day - Flow and Let Go of 2024 with Rachael + Kelly Ray

Join us for our annual New Year's Flow + Let Go class as we transition into a New Year. This year Rachael is bringing you an accessible mindfully-paced flow followed by a lovely, grounding Stretch + Restore practice with Kelly Ray. 90min practice, including extended savasana and contemplation followed by ritual burning of what needs to be let go.

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The ART of Yoga
Jan
18
5:00 PM17:00

The ART of Yoga

Awaken Gallery in downtown Mt Holly is teaming up with Rachael Harper of On Track Yoga to offer a Slow Flow yoga class in the gallery while artists sketch parts of the practice. After the hour-long class led by Rachael, the students can discuss their impression of the experience while viewing the artist's perspective over refreshments!

The 1 hour yoga practice will include slow, mindful movement using long holds and fluid repetition to build strength and create stability and grounding. A meditation in motion. No prior experience is needed to participate, all are welcome.

TO REGISTER:
$15-$25 suggested donation
Email or Text Rachael at rachael@ontrackyoga.com or 704-951-7107

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Feb
14
6:45 PM18:45

Valentine’s Day - Partner Thai Yoga Workshop with Rachael at Down Dog Yoga Mt Holly

Valentine’s Day - Partner Thai Yoga Workshop with Rachael Harper at Down Dog Yoga Mt Holly
Enjoy supported and assisted stretching and relaxation with a friend or loved one this Valentine's (or "Galentine's") Day! Cultivate loving-kindness, compassionate communication, and meaningful connection through the Art of Touch.
YOU DO NOT HAVE TO BRING YOUR OWN PARTNER! We can partner you up if you are comfortable making a new friend.
YOU DO NOT HAVE TO HAVE YOGA EXPERIENCE! This is accessible for anyone who is comfortable sitting on the floor (or on a cushion on the floor).

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Restorative Aerial Yoga + Singing Bowls with Rachael at Down Dog Yoga Mt Holly
Dec
6
6:45 PM18:45

Restorative Aerial Yoga + Singing Bowls with Rachael at Down Dog Yoga Mt Holly

Restorative Aerial Yoga + Singing Bowls with Rachael at Down Dog Yoga Mt Holly
Relax and float! Allow yourself to be gently guided through a relaxing aerial yoga workshop. The swing is set low to the ground so students can rest and enjoy stretching and floating a few inches from the floor. The class ends with a guided floating relaxation with singing bowls.

Register Here - Space is limited.

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Ignite Your Agni with Rachael at Down Dog Yoga Mt Holly
Nov
28
9:00 AM09:00

Ignite Your Agni with Rachael at Down Dog Yoga Mt Holly

Join Rachael Harper at Down Dog Yoga Mt Holly for her Annual Thanksgiving Day Flow, a 75-minute, all-levels class from 9-10:15 am. Set your intentions and ignite your digestive fire (agni)  as you flow into the day with gratitude. This welcoming, energizing practice is for everyone—bring a friend and celebrate together!

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Floating Yoga Nidra + Singing Bowls with Rachael
Aug
23
7:45 PM19:45

Floating Yoga Nidra + Singing Bowls with Rachael

Relax and float! Allow yourself to be gently guided through a relaxing yoga nidra practice accompanied by the sounds of Tibetan singing bowls - in an aerial hammock!

Please arrive promptly by 7:45pm so there is plenty of time to set up your space and get comfortable before we begin. The practice itself will be about 30min. Feel free to bring any comfort items from home (pillows, blankets, etc.), and even wear your PJs if you like! This is NOT a movement oriented practice, you will be relaxed the whole time.

Space is limited, register early!

$25 - Register Online Here

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Holistic Strategies for Better Sleep
Aug
20
2:00 PM14:00

Holistic Strategies for Better Sleep

Everyone struggles with sleep at some point - it’s something we all deal with. Better sleep is something we all want and know is crucial for our health, but how exactly do we get there?

Join us for a 2 hour workshop with Katie Worley, where she will lay out holistic + herbal strategies for better, deeper, more restful sleep.

In this course she will cover:

- How to reset your circadian rhythms ⏰

- How to make your sleep more restful 😴

- How to bounce back from sleep debt 🥱

- Specific herbs for a variety of sleep problems 🌱

$25 Register Now

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Aerial Yoga with Rachael
Aug
11
6:30 PM18:30

Aerial Yoga with Rachael

A combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze”, or “sling”, suspended at waist height. In aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. Some benefits of aerial yoga are increased strength, easier alignment and decompression of the joints, especially the spine, with the help of gravity.

Also, it's really FUN! Aerial Yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial will be right at home, with everyone working at their own level.

If you have any physical limitations or concerns, consult with your doctor first.

$25 per person, register now, space is limited!
Register Online Here

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Buti GLOW with Audrey Mills (+ Potluck to follow!)
Aug
4
6:30 PM18:30

Buti GLOW with Audrey Mills (+ Potluck to follow!)

Buti Yoga is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio dance burts, and deep core conditioning.
Come join us for a FUN, ENERGETIC Buti Yoga Flow! Black lights, glow sticks, glow body paint, and a great playlist as always!

6pm - Arrive to set up and receive all your GLOW accessories...
6:30-7:30pm - 60min Practice!
7pm Until - Community Potluck! Feel free to bring a snack or beverage to share.

Register NOW - Space is limited

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Yoga Nidra + Sound Healing with Angie Benton
Jul
23
6:30 PM18:30

Yoga Nidra + Sound Healing with Angie Benton

Special Guest Teacher (and an OTY favorite) Angie Benton will lead this Yoga Nidra and Sound Therapy practice. This class is not to be missed!

Yoga Nidra is a guided Yogic sleep + meditation practice for rejuvenation, accompanied by crystal singing bowls and bells. Please feel free to bring any comfort items from home - blanket, pillow, journal, etc.

$25 OR pay a donation of your choice (Cash / Venmo will be accepted at the door.)
Register Here
Advanced registration is highly recommended.

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Healthy Shoulders Workshop with Dr. Garrett Foland, DPT
Jul
6
5:30 PM17:30

Healthy Shoulders Workshop with Dr. Garrett Foland, DPT

Shoulder Pain with:

  • lifting overhead?

  • reaching behind your back?

  • while you sleep?

Learn the best stability and mobility exercises to get out of pain and prevent future injuries.
Dr. Garrett Foland of Kinetix Physiotherapy will spend about 30 min discussing shoulder health, followed by a short (optional) practice with Rachael to integrate what we have learned applied to your yoga practice.

$18 Drop In or use your regular class package

Register Now Here

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Aerial Yoga with Rachael!
Jul
1
1:00 PM13:00

Aerial Yoga with Rachael!

Aerial Yoga with Rachael!

A combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze”, or “sling”, suspended at waist height. In aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. Some benefits of aerial yoga are increased strength, easier alignment and decompression of the joints, especially the spine, with the help of gravity.

Also, it's really FUN! Aerial Yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial will be right at home, with everyone working at their own level.

If you have any physical limitations or concerns, consult with your doctor first.

$25 event price - you don’t want to miss this!!!
Register Online Here

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Flow For All (Donation Class)
Jun
28
6:30 PM18:30

Flow For All (Donation Class)

Celebrate the uniqueness of humankind with yoga. This flow is meant for every body, no experience necessary. Move, groove, & breathe with your community.

100% of proceeds will be donated to TIME OUT YOUTH CENTER - a safe space for all that fully respects the journey of each individual, encouraging you to be nothing less than your authentic self. 

Register online for $10, $18, $25, $50, or $100 OR contact us to register for a different donation amount.

ALL are welcome, with or without a donation — Register Online Here

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Summer Solstice Celebration and Practice
Jun
21
6:30 PM18:30

Summer Solstice Celebration and Practice

Commit to the beautiful practice of 108 sun salutations led by Kassandra, followed by Yoga Nidra with Kelly Ray.

Remember to listen to your body, modify your flow, and take breaks as needed. (Sun Salutations do not always have to incorporate chaturanga!)

Take this time to stop and be still, look back at what you have achieved from the winter's solstice and look forward to the opening of the doorway to the next half of the year and what you might like to explore.

$18 drop in or use your regular class package
Register Online Here

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Thai Yoga Therapy Certification with Deon de Wet
Jun
25
to Jun 28

Thai Yoga Therapy Certification with Deon de Wet

June 25-28, 2022
8am-5pm daily, 1 hour lunch break
Registration Deadline: June 10, 2022

This 4-day workshop style class is built around the framework of a unique sequence of therapeutic techniques particular to this (WATER) Module.
It provides the optimal mix of history, theory and a very hands-on transmission technique, guaranteed to interest and engage all levels of student, be they beginner, intermediate or advanced.

Another one of the four part Certification Training program, this module lays important groundwork and helps you get out there safely practicing on most types of people – as soon as the class is over – helping them on their way to better health and well being.

You Will Learn How To:

  • Perform a complete series of highly effective acupressure, assisted stretching and joint mobilization techniques, optimally sequenced for maximum therapeutic effect.

  • Utilize your whole body, including your feet, knees and elbows, as well as hands (palms and thumbs) to improve your client’s health and well-being.

  • Arrange many different techniques in such a way as to effectively target all areas of the client’s body, giving you the tools to facilitate deep healing on various levels of awareness.

  • Incorporate philosophic concepts and theoretical foundations for actually implementing the fascinating ideas of “Seeing with the Hands & Feeling with the Heart.”

  • Use Yoga to improve your own comfort, strength and flexibility, as you work towards safely practicing on all types of people, from the moment you finish each course.

  • Do detailed work on your clients’ feet, legs, arms & hands, as well as some very effective techniques for the back-body, shoulders, chest & belly.

  • Perform full-body treatment sessions with the client lying mainly on their side and/or sitting in the seated position, especially good for pregnant women and others who have difficulty lying on their backs.

  • Apply assisted Yoga stretches with meridian and pressure point therapy, as well as “Eight Limbs” style techniques where the therapist can use their feet, knees and elbows to prevent unnecessary wear and tear on palms and thumbs.

  • Work in positions and a style that employ both the client’s energy meridians and the practitioner’s focus on whole-body mechanics, thereby taking the practice to a much higher level of therapeutic effectiveness.

Tuition Info:

Total Tuition: $645

Payment Options

1x payment of $645

OR
Payment Plan:
- Deposit: $161.25 (due at registration)
- followed by 3 additional equal payments
- Final payment due by June 22

Register Here via ScheduleBliss

More Details:

For more info about the deonThai METHOD of Thai Yoga Therapy:
https://www.deonthaiyoga.com/training/
https://www.deonthaiyoga.com/training/classes/

Credits: 32 Continuing Education Hours are granted for course completion through the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) and approved by New York State for LMT license renewal.
Admission: There are no prerequisites for this course. Tuition: $645*
*includes the detailed Guidebook plus Instructional Video download

Cancellation Policy for Thai Yoga Therapy Certification:

If you cancel before the registration deadline, you may be refunded all tuition minus the $161.25 deposit. After the registration deadline (June 1), no refunds will be given for cancellations.

(note: If the studio / teacher cancels or reschedules for any reason, participants will be given an option to reschedule or receive a full refund.)

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Annual SPRING FLING Open House + Fundraiser
Apr
29
to Apr 30

Annual SPRING FLING Open House + Fundraiser

Our Annual Spring Fling this year is dedicated to Celebrating NINE years with you, of course, and also support from our community. All activities are donation based to help support our sweet studio.

Friday
6-7pm Buti Glow! with Audrey (details below)
7-9pm Potluck + Dance Party!

Saturday
9:15am Vinyasa (Outdoors only) with Stephanie
9:30am Slow Flow (Studio A + Virtual) with Sue-Ann
9:45am Yoga Ease (Studio B + Virtual) with Kelly Ray

10:30am-2pm Open House + Mini Sessions

-Snacks
-Coffee and Tea
-Tie-dye project!
-Donation-based mini sessions:

  • Thai Yoga Therapy

  • Health Counseling Consults

  • Aerial Yoga Playshop (not a full class, just drop in and play!)

  • (More to come!)

Beginners welcome for ALL activities!

Register Online Here for classes, space is limited. Please feel free to use your regular class pass OR choose one of our donation options on ScheduleBliss for additional support!

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Thai Yoga Therapy Certification with Deon de Wet
Apr
8
to Apr 10

Thai Yoga Therapy Certification with Deon de Wet

April 8-10, 2022
9am-6pm daily, 1 hour lunch break
Registration Deadline: March 8, 2022

This 3-day workshop style class is built around the framework of a unique sequence of therapeutic techniques particular to this (EARTH) Module.

It provides the optimal mix of history, theory and a very hands-on transmission technique, guaranteed to interest and engage all levels of student, be they beginner, intermediate or advanced.

You Will Learn How To:

  • Perform a complete series of highly effective acupressure, assisted stretching and joint mobilization techniques, optimally sequenced for maximum therapeutic effect.

  • Utilize your whole body, including your feet, knees and elbows, as well as hands (palms and thumbs) to improve your client’s health and well-being.

  • Arrange many different techniques in such a way as to effectively target all areas of the client’s body, giving you the tools to facilitate deep healing on various levels of awareness.

  • Incorporate philosophic concepts and theoretical foundations for actually implementing the fascinating ideas of “Seeing with the Hands & Feeling with the Heart.”

  • Use Yoga to improve your own comfort, strength and flexibility, as you work towards safely practicing on all types of people, from the moment you finish each course.

  • Do detailed work on your clients’ feet, legs, arms & hands, as well as some very effective techniques for the back-body, shoulders, chest & belly.

  • Perform full-body treatment sessions with the client lying mainly on their side and/or sitting in the seated position, especially good for pregnant women and others who have difficulty lying on their backs.

  • Apply assisted Yoga stretches with meridian and pressure point therapy, as well as “Eight Limbs” style techniques where the therapist can use their feet, knees and elbows to prevent unnecessary wear and tear on palms and thumbs.

  • Work in positions and a style that employ both the client’s energy meridians and the practitioner’s focus on whole-body mechanics, thereby taking the practice to a much higher level of therapeutic effectiveness.

Tuition Info:

Total Tuition: $495
Early Registration: $450 (paid in full, deadline March 1)
Payment Plan:
- Deposit: $165 (due at registration)
- 2nd payment of $165 due March 1
- Final payment of $165 due April 1

Register Here via ScheduleBliss

More Details:

For more info about the deonThai METHOD of Thai Yoga Therapy:
https://www.deonthaiyoga.com/training/
https://www.deonthaiyoga.com/training/classes/

Credits: 24 Continuing Education Hours are granted for course completion through the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) and approved by New York State for LMT license renewal.
Admission: There are no prerequisites for this course. Tuition: $495*
*includes the detailed Guidebook plus Instructional Video download

Cancellation Policy for Thai Yoga Therapy Certification:

If you cancel before the registration deadline, you may be refunded all tuition minus the $165 deposit. After the registration deadline (March 8), no refunds will be given for cancellations.

(note: If the studio / teacher cancels or reschedules for any reason, participants will be given an option to reschedule or receive a full refund.)

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Unity Yoga Prana Vayu Full Practice
Nov
13
11:00 AM11:00

Unity Yoga Prana Vayu Full Practice

Unity Yoga is a wonderfully complex practice that is brilliantly designed to trick your mind, confuse your nervous system, and clear negative energy, creating positive forces so you can enjoy a deep, healing savasana.

This class with Martha Blanchard is 90 minutes, working through the full Prana Vayu sequence.

$25 to register, space is limited
Register Now through our online schedule

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Buti GLOW with Audrey Mills (+ Potluck to follow!)
Nov
12
6:00 PM18:00

Buti GLOW with Audrey Mills (+ Potluck to follow!)

Buti Yoga is a music-driven movement methodology that incorporates dynamic yoga asana with primal movement, cardio dance burts, and deep core conditioning.
Come join us for a FUN, ENERGETIC Buti Yoga Flow! Black lights, glow sticks, glow body paint, and a great playlist as always!

6pm - Arrive to set up and receive all your GLOW accessories...
6:30-7:30pm - 60min Practice!
7pm Until - Community Potluck! Feel free to bring a snack or beverage to share.

Register NOW - Space is limited

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Azul Conscious Movement Workshop with DeeAnn Macomson
Nov
7
11:00 AM11:00

Azul Conscious Movement Workshop with DeeAnn Macomson

Azul is a heart centered movement practice designed to bring participants into their hearts through somatic, freestyle movement. There are no steps, no choreography to learn. Therefore there is no way to do it wrong! In this dance we will focus on the four emotional keys of Azul which are Listening, Allowing, Opening and Moving Toward. No dance experience needed. We dance barefoot or in soft soled shoes.

Conscious dance benefits include boosted immunity, reduced feelings of isolation, stress reduction and an  increased feeling of connection and wellbeing. Won’t you join us?

Price is $15

Register now through ScheduleBliss
https://schedulebliss.com/ontrackyoga

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Buti Yoga with Audrey Mills
Nov
6
4:00 PM16:00

Buti Yoga with Audrey Mills

Buti is an Indian Marathi word meaning " A cure that has been hidden or kept secret."
Buti is a music led yoga practice to get out of your head and into your body. A place for soulful camaraderie and to have and build amazing experiences!
Buti yoga is a practice of primal movement, dance and strength training moving from one pose to another!
All in all Buti Yoga is a place to LET GO and have fun with your workout!

Limited space In Studio, pre-registration is advised!

Register now at schedulebliss.com/ontrackyoga

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Fall Elemental Lifestyle Workshop with Rachael Harper
Oct
9
1:00 PM13:00

Fall Elemental Lifestyle Workshop with Rachael Harper

Do you feel less grounded than usual during late summer and into the fall season?
Do you experience increased anxiety, insomnia, or overwhelm/burnout?
Do you get sick or experience allergies between August + December?
Are you looking for a sustainable way to improve your energy or weight management?

Join Rachael Harper to learn to use the qualities and elements of the season to balance your unique body based on your own bio-characteristics. In this class we will discuss common fall ailments and seasonal lifestyle, yoga, and diet recommendations for maintaining optimal health and strong immunity throughout fall and early winter.

Rachael is an Ayurveda Health Counselor and Program Coordinator for the Joyful Belly School of Ayurveda. Ayurveda is the ancient medical science of India and approaches wellness according to the individual, using seasonal foods and daily routine to bring your body + mind into balance.

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OTY Annual Fall Fling + Open House
Oct
8
to Oct 9

OTY Annual Fall Fling + Open House

Friday October 8
6:30-8pm: Partner Yoga (in studio only) - if you don't have a partner we'll provide one for you!
8:00pm: Community Potluck + Open House - free event, BYO food, beverage, or bring something to share. It's concert night downtown, food trucks will be out!
Saturday October 9
9:30am: Slow Flow (in studio + online)
11:00am: Buti Yoga with Audrey Mills (in studio only)
1:00pm: Fall Elemental Lifestyle Workshop with Rachael Harper (in studio; depending on registrants, might add virtual option)
Note: all classes are regular class pass / membership, including the workshop.
Register Now for all classes

Stay Tuned for Fall Fling Specials TBA!!!

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Expand Your Flow Workshop with Martha
Sep
18
11:00 AM11:00

Expand Your Flow Workshop with Martha

Meet Martha on the mat for a dynamic foundational flow. Bringing together the elements of Unity yoga, Anusara yoga, and functional movement to help you grow your practice. 90 minutes of exploring our bodies on the mat. Yoga experience necessary, knowledge of postures and ability to flow through a Sun A and B recommended.

$25, Advanced registration advised

Register Now at https://schedulebliss.com/ontrackyoga

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Buti Yoga with Audrey Mills
Sep
4
4:00 PM16:00

Buti Yoga with Audrey Mills

Buti is an Indian Marathi word meaning " A cure that has been hidden or kept secret."
Buti is a music led yoga practice to get out of your head and into your body. A place for soulful camaraderie and to have and build amazing experiences!
Buti yoga is a practice of primal movement, dance and strength training moving from one pose to another!
All in all Buti Yoga is a place to LET GO and have fun with your workout!

Limited space In Studio, pre-registration is advised!

Register now at schedulebliss.com/ontrackyoga

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Expand Your Flow Workshop with Martha
Aug
21
11:00 AM11:00

Expand Your Flow Workshop with Martha

Meet Martha on the mat for a dynamic foundational flow. Bringing together the elements of Unity yoga, Anusara yoga, and functional movement to help you grow your practice. 90 minutes of exploring our bodies on the mat. Yoga experience necessary, knowledge of postures and ability to flow through a Sun A and B recommended.

$25, Advanced registration advised

Register Now at https://schedulebliss.com/ontrackyoga

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Buti Yoga with Audrey Mills
Jul
24
11:00 AM11:00

Buti Yoga with Audrey Mills

Buti is an Indian Marathi word meaning " A cure that has been hidden or kept secret."
Buti is a music led yoga practice to get out of your head and into your body. A place for soulful camaraderie and to have and build amazing experiences!
Buti yoga is a practice of primal movement, dance and strength training moving from one pose to another!
All in all Buti Yoga is a place to LET GO and have fun with your workout!

Limited space In Studio, pre-registration is advised!

Register now at schedulebliss.com/ontrackyoga

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Buti Yoga with Audrey Mills
Jun
25
6:30 PM18:30

Buti Yoga with Audrey Mills

Buti is an Indian Marathi word meaning " A cure that has been hidden or kept secret."
Buti is a music led yoga practice to get out of your head and into your body. A place for soulful camaraderie and to have and build amazing experiences!
Buti yoga is a practice of primal movement, dance and strength training moving from one pose to another!
All in all Buti Yoga is a place to LET GO and have fun with your workout!

Limited space In Studio or join us online!

Register now at schedulebliss.com/ontrackyoga

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Buti Yoga with Audrey Mills
May
22
11:00 AM11:00

Buti Yoga with Audrey Mills

Buti is an Indian Marathi word meaning " A cure that has been hidden or kept secret."
Buti is a music led yoga practice to get out of your head and into your body. A place for soulful camaraderie and to have and build amazing experiences!
Buti yoga is a practice of primal movement, dance and strength training moving from one pose to another!
All in all Buti Yoga is a place to LET GO and have fun with your workout!

Limited space In Studio or join us online!

Register now at schedulebliss.com/ontrackyoga

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Aerial Yoga Workshop with Rhonda Waterhouse
May
22
9:30 AM09:30

Aerial Yoga Workshop with Rhonda Waterhouse

Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric "trapeze" or "sling," suspended at waist height. In aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. Some benefits of aerial yoga are increased strength, easier alignment, and decompression of the joints, especially the spine, with the help of gravity. Also, it's really FUN!

Aerial yoga was designed for anyone of any age or fitness level. Complete beginners to yoga and/or aerial will be right at home, with everyone working at their own level. If you have any physical limitations or concerns, consult with your doctor first.

Register now, space is limited!
$25 per person, registration required, vaccine required**.
**Due to the difficulty involved with wearing masks during aerial yoga and the inability to maintain 6 feet of distance, all participants must be fully vaccinated against COVID-19 before class participation, so masks can be optional.

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