Yoga is an empowering practice that can help us to build physical strength, stamina, and flexibility. As we deepen our practice, many of us begin to come to our mats for many different reasons- to find peace, to find stillness, to practice mindfulness, to observe. To love what is. To find gratitude. To grow. To pray...

We believe yoga is for everyone. We believe that each posture should be practiced to fit each unique body and mind. We invite You to join us in building a community that inspires and supports reduced stress and healthy living, creating a meaningful practice to help keep you On Track!


New Location!



We've Moved!!!
127 S. Main St,
Mount Holly, NC 28120