Yoga is an empowering practice that can help us to build physical strength, stamina, and flexibility. As we learn and practice the physical poses, we also enjoy the benefits of stress relief, increased relaxation, self-awareness, patience, compassion... the list is endless.
On Track Yoga is a boutique yoga studio located in the heart of downtown Mount Holly, NC in Gaston County. We offer a variety of yoga classes daily from gentle to hot yoga with professional teachers who personalize our yoga instruction to benefit your needs and lifestyle. Our philosophy is that yoga is for everyone, and that each posture should be practiced to fit each unique body and mind. We invite you to join us in building a community that inspires and supports reduced stress and healthy living, creating a meaningful practice to help keep you On Track!
Our studio was created from a desire to have a place nearby to practice and teach, where everyone is welcome to be their authentic self. Thankfully, we have been joined by a family of beautiful and loving yoga teachers and staff dedicated to building the yoga community in Mount Holly, and inspiring wellness for folks of all different shapes, sizes, and ability levels.