Azul is a heart centered movement practice designed to bring participants into their hearts through somatic, freestyle movement. There are no steps, no choreography to learn. Therefore there is no way to do it wrong! In this dance we will focus on the four emotional keys of Azul which are Listening, Allowing, Opening and Moving Toward. No dance experience needed. We dance barefoot or in soft soled shoes.

Conscious dance benefits include boosted immunity, reduced feelings of isolation, stress reduction and an  increased feeling of connection and wellbeing. Won’t you join us?

Price is $15

Register now through ScheduleBliss
https://schedulebliss.com/ontrackyoga