Awaken Gallery in downtown Mt Holly is teaming up with Rachael Harper of On Track Yoga to offer a Slow Flow yoga class in the gallery while artists sketch parts of the practice. After the hour-long class led by Rachael, the students can discuss their impression of the experience while viewing the artist's perspective over refreshments!

The 1 hour yoga practice will include slow, mindful movement using long holds and fluid repetition to build strength and create stability and grounding. A meditation in motion. No prior experience is needed to participate, all are welcome.

TO REGISTER:
$15-$25 suggested donation
Email or Text Rachael at rachael@ontrackyoga.com or 704-951-7107