The word "chakra" refers to one of many energy centers in the body. Originating from Sanskrit, it literally means “wheel” by association with its function as a vortex of spinning energy interacting with various physiological and neurological systems in the body. In this workshop, Jheni will focus on the 7 main chakras, which run along the spine, beginning at the base and ending at the crown of your head.

This workshop will include:

• Overview of the Chakras

• 60-minute Chakra-Balancing Yoga Practice

• Meditation + Pranayama

$25 Register Here through our regular class schedule