Do you feel less grounded than usual this time of year? Do you normally get sick between August + December? Are you looking for a change in your diet or lifestyle whether for better energy or weight management?

Ayurveda means 'to know life' and is an ancient art of living well. Ayurveda approaches wellness according to the individual, using daily and seasonal foods and routine to bring your body + mind into balance.

In this workshop, you will learn seasonal lifestyle, yoga, and diet recommendations for maintaining optimal health and strong immunity throughout fall and early winter.

Register Now through ScheduleBliss

Want to join Online? Email Rachael@OnTrackYoga.com for registration and link.